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Honey Garlic Chicken Tenderloins

These Honey Garlic Chicken Tenderloins are a quick and easy dinner that's packed with flavor. The chicken is tender and juicy, coated in a delicious honey garlic sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tenderloins
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Chicken
  • 1 pound chicken tenderloins about 8 tenders
Seasoning
  • 3-4 tablespoons olive oil divided
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.75 teaspoon garlic powder
  • 0.75 teaspoon onion powder
  • 0.75 teaspoon paprika
  • 0.5 teaspoon red pepper flakes optional
Sauce
  • 2 teaspoons minced garlic
  • 1 tablespoon honey
  • 1 tablespoon chopped fresh parsley
  • 0.5 tablespoon butter optional

Method
 

  1. Remove tendon from each tenderloin.
  2. Marinate chicken with half the olive oil and all seasonings for 15 minutes or cook immediately.
  3. Pre-heat skillet over medium, add remaining olive oil, then cook chicken for 4-5 minutes per side until crispy.
  4. Reduce heat, add honey, garlic, and parsley. Optionally add butter. Cook for 2 minutes or until internal temperature reaches 165°F.

Notes

Serve with your favorite sides like rice or roasted vegetables.